alter
Get high-quality mental health care
with a corporate discount
with a corporate discount
Fill out the form, receive a selection of recommended specialists, and book a session with a psychologist.
Corporate Discount
5000 RUB per month
5000 RUB per month
The Alter specialists have selected and compiled a list of psychologists who can also conduct individual and couples sessions in English. Proceed to the selection of psychologists after authentication via the button above.
English-Speaking Psychologists
Confidentiality is part of our ethics.
You and your information are safe. We value your trust: your request and conversations with the psychologist remain strictly between you and the specialist.
What do Alter psychologists work with?
Your request can be about any topic that matters to you. According to Alter's research, 8 out of 9 clients feel improvement within the first month.
What do Alter psychologists work with?
Your request can be about any topic that matters to you. According to Alter's research, 8 out of 9 clients feel improvement within the first month.
Impostor Syndrome
•I feel ashamed of myself
•I don't do enough
•I don't do enough
Anxiety and Stress
•I feel anxious even when everything is fine
•Changes scare me
•Changes scare me
Lack of Motivation and Burnout
•I can't focus on tasks
•I don't understand why I'm doing all of this things
•I don't understand why I'm doing all of this things
Low Self-Esteem
•I feel like I'm worse than others
•I doubt every decision I make
•I doubt every decision I make
Depression
•Nothing makes me happy
•I feel overwhelmed
•I feel overwhelmed
Communication Difficulties
•I get offended by criticism
•Don't know how to argue without fighting
•Don't know how to argue without fighting
Anxiety and Stress
•I feel anxious even when everything is fine
•Changes scare me
•Changes scare me
Impostor Syndrome
•I feel ashamed of myself
•I don't do enough
•I don't do enough
Lack of Motivation and Burnout
•I can't focus on tasks
•I don't understand why I'm doing all of this things
•I don't understand why I'm doing all of this things
Communication Difficulties
•I get offended by criticism
•Don't know how to argue without fighting
•Don't know how to argue without fighting
Depression
•Nothing makes me happy
•I feel overwhelmed
•I feel overwhelmed
Low Self-Esteem
•I feel like I'm worse than others
•I doubt every decision I make
•I doubt every decision I make
How to book a session?
Click "Find a psychologist" and fill out the form (it's confidential!)
Choose a convenient time and apply your corporate discount before booking the session.
Information about your upcoming session will be available in your personal account.
Choose a psychologist from the suggestions, select one yourself from the catalog, or contact our support team for assistance.
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Build a connection with yourself and understand your core values.
How does psychotherapy help?
Psychotherapy is a tool that enhances the quality of life. With its help, you will:
Understand the components of self-esteem and how to improve it.
Deal with negative thoughts and break old patterns.
Overcome your inner critic and start taking action
Learn how to set personal boundaries and handle conflicts effectively
Learn to give and receive feedback in a constructive way
Master practices and tools for dealing with anxiety.
How do we select psychologists?
Relevant education
Successful cases in their specialties
More than 50 hours of supervision
Experience in personal therapy
Empathy level and ethical principles
💚 We check:
