About

I provide individual therapy for adults using evidence-based methods. The primary concerns that my clients seek help with include anxiety, perfectionism, stress, self-criticism, low self-esteem, loneliness, and managing anger. Additionally, I work with clients who require medical support for conditions such as depression, obsessive-compulsive disorder (OCD), generalized anxiety disorder (GAD), and post-traumatic stress disorder (PTSD).
I believe that any form of therapy, whether brief or in-depth, contributes to a better life. Through therapy, we learn to listen to our needs, manage emotions like anger, guilt, sadness, and regret, overcome rumination, set long-term goals based on our core values, and develop self-belief in any circumstances. As a result, our lives can undergo significant transformations, even if our job, life partner, friends, home, and hobbies remain the same.
I am particularly fond of evidence-based methods that focus on cognitive and emotional changes. Typically, it takes 15-30 sessions to achieve measurable results.

Education (base training)

• Schema Therapy (Ind) Certification Course, ISST
• Core course, Beck Institute for CBT
• Schema Therapy course, CBT association in Russia
• Master of arts in counseling, The University of Manchester
• Master of psychology, The Moscow School of Social and Economic Sciences (MSSES)
• Counseling and psychodiagnostics, Higher school of Education (HSE)
• Professional coach, Erickson International
• Human resources management

Additional trainings

• Compassion focused therapy (Paul Gilbert)
• CBT for PTSD (Anke Ehlers)
• CBT for clinical perfectionism (Roz Shafran; CBT association in Russia)
• CBT for anxiety disorders (Debora Dobson;CBT association in Russia)
• CBT for for Major Depression (Keith Dobson)
• CBT for couples (Mehmet Sungur; Beck Institute for CBT)
• Emotional Schema Therapy (Robert Leahy)
• Single-session therapy (Windey Dryden)
• Psychooncology counseling (Hotline Yasnoe utro, internal 2 months training)
• Supervision in clinical work (Institute of Psychotherapy and Medical Psychology; Beck Institute for CBT)

About

Psychology is my second profession, a path that began with my personal therapy experience. It was followed by academic studies and obtaining a master's degree in psychology, as well as practical training, work experience, and supervision. I continue to grow and develop in my profession, engaging in personal therapy myself, and I strongly believe that the primary client of a psychologist is the psychologist themselves.
I recognize that knowledge and therapeutic techniques alone are ineffective without trust in the therapeutic relationship. When we know and feel that the person in front of us is capable of accepting us with all our complexities, peculiarities, and contradictions, it empowers us to courageously open up and explore what is happening within us, leading to the desired changes.
I consider self-exploration and gaining a clear understanding of oneself and one's needs to be one of the primary objectives of psychotherapy. In my practice, I provide support for this journey, ensuring a caring and non-judgmental approach.
The challenges that clients bring to me cannot be simplified into a single formula, but most often they involve difficulties in their relationship with themselves and/or with others.
One can strive to become the best version of oneself by attempting to fix perceived flaws. However, I believe that a more fulfilling approach is embracing one's true self and learning to live in harmony with one's unique characteristics and values. When working with me, we focus on this latter approach.

Education (base training)

• Master of psychology, Consultative psychology and personology, Higher school of Education (HSE)
• Introduction to Gestalt Therapy and Gestalt counseling, Moscow Institute of Gestalt and Psychodrama (MIGP)
• Person-centered approach (Rogers, C.R. Client centered therapy), RCPCA

About

Psychotherapy, for me, is an incredible opportunity to create something profound, sometimes on one's own and other times in collaboration with someone else. It is a chance to discover unexpected depths and appreciate the value and beauty within each individual, while lending support to help them realize their full potential.
I build my approach on client-centered principles, where engaging in a dialogue about your thoughts, emotions, experiences, and personal freedom takes precedence. Together, we will shape our work based on your specific needs and preferences. This may involve utilizing creative techniques, exploring your cognitive and emotional processes, or incorporating body-centered approaches to uncover your strengths and resources.
My aim is to assist you in truly hearing and understanding yourself, examining your life from different perspectives, recognizing your inner strength to make important decisions, navigate through loss or crisis, discover new meaning, and achieve your goals.
I am a registered member of the College of Registered Psychotherapists of Ontario (Canada), as well as an active member of the Association for Co-experiencing Psychotherapy, which is a collective member of the World Association for Person-Centered and Experiential Psychotherapy and Counseling (WAPCEPC), and the European Association for Person-Centered and Experiential Psychotherapy (PCE Europe).

Education (base training)

• Psychology, Moscow City University of Psychology and Education (MGPPU)
• Understanding psychotherapy, 3rd and 4th Grade, Psychological Institution of the Russian Academy of Education (​​PI RAE)
• Working with physical experience using the somatic recovery methods, Institute of Counseling Psychology and Consulting (FPK-Institute)
• Adler faculty of continuing education/Certificate of professional development. «Advanced practice in Cognitive Behavioural Therapy (CBT Level 2)».

About

I frequently work with young adults and students, addressing various challenges and concerns that arise during this transitional phase. Some of the issues we commonly explore are:

• Choosing a career path

Many clients share their experiences of dissatisfaction with a job they invested significant time and effort into obtaining. Others express conflict between their own desires and the expectations imposed by their parents. They may feel a sense of guilt or uncertainty surrounding their professional choices.

• Difficulties with separation

Clients often find themselves in situations where their parents continue to provide financial support, which can create a burden and feelings of guilt. These issues may extend to conflicts with parents over career choices, hobbies, political views, religion, or having a partner, including the unique challenges faced by LGBTQ+ individuals.

• Existential questions

We work together to explore personal values, beliefs, and the search for meaning. Common questions that arise include "What do I truly want?", "Why am I no longer satisfied with anything?", and "Where can I find inspiration?" These existential concerns are common among young adults.
I am here to support you in navigating these challenges and facilitating personal growth. The willingness to change, coupled with psychotherapy, can work wonders.
My educational background includes graduating from the Psychological Faculty of Moscow State University. Additionally, I have completed a three-year program in "Co-experiencing Psychotherapy" and incorporate the principles of this humanistic approach into my practice.
This approach recognizes the client's experience as an active process occurring on various levels—external and internal, emotional and rational. Like any form of activity, we may sometimes feel stuck. In such instances, new tools and skills are necessary to overcome difficulties or a fresh perspective on our experiences may be required. Psychological assistance can be valuable in these situations.
If any of these problems resonate with you, I invite you to embark on this journey of exploration and growth together.

Education (base training)

• Clinical psychology, Moscow State University named after M. Lomonosov (MSU)
• Understanding psychotherapy, 1-3rd Grades, Psychological Institution of the Russian Academy of Education (​​PI RAE)
• Understanding psychotherapy, Institute of Counseling Psychology and Consulting (FPK-Institute)
• Course on LGBTQ+ counseling services, Russian LGBT Network and the Sphere Foundation

About

Hello! My name is Sasha, and I am a psychologist and a narrative practitioner. During our sessions, I approach my work with a sense of curiosity, care, and support, valuing the authorship of my clients.
Establishing a collaborative and mutual understanding with my clients is crucial to me. I believe in their ability to influence the therapy process. That's why I employ Feedback-Informed Treatment (FIT), which allows us to track the progress of change and openly discuss and clarify our relationship, approach, goals, and topics. In our sessions, it's perfectly okay to experience laughter, anger, grief, silence, storytelling, issue exploration, self-reflection, and setting a comfortable pace for making plans and taking action to transform your life.
Through the use of questions, metaphors, art practices, and humor, I assist clients in various ways, such as:

• Externalizing problems and reevaluating the relationship with them.
• Navigating through chaos that contributes to the problem.
• Uncovering supportive narratives and resistance skills.
• Aligning actions with personal values.
• Identifying steps towards creating a preferred life story.

Additionally, I approach my work from a feminist perspective and I am inclusive and respectful of diverse gender identities, religions, political views, and other beliefs.
During my free time, I engage in exploring the challenges of emigration, issues related to friendship, work, and creativity.
I am committed to my professional growth and self-care. I regularly attend therapy sessions, participate in supervision, and engage in continuous training.
I would be delighted to work together with you!

Education (base training)

• Psychology, Moscow City University of Psychology and Education (MGPPU)
• Narrative practice, Narrative Сommunity «Krai»
• Schooling for children and young people with MSDD, Caritas social school (NOL DPO)
• DIR/Floortime (Methods of care for children with ASD), Systemic Family Therapy Center
• Course on LGBTQ+ counseling services, Russian LGBT Network and the Sphere Foundation

About

I believe that counseling is most effective when it integrates methods and techniques from modern evidence-based approaches. Collaboration is another key aspect that I prioritize in my counseling work, as I consider it essential for any meaningful path to change. This means that everything that occurs during the sessions is a result of an agreement we have reached together with the client.
One of my primary goals in counseling is to foster my clients' awareness of their cognitive, emotional, and behavioral responses. I utilize a range of techniques to achieve optimal outcomes and empower my clients with the necessary skills to autonomously address future challenges in their lives.
I work with a broad spectrum of personal and interpersonal difficulties, including issues such as procrastination and low self-confidence, as well as specific conditions that fall within the realm of medical diagnoses. If a client presents a problem that is beyond my professional competence, I always inform them of this. I believe that the principle of "First, do no harm," which is foundational in medicine, is equally relevant in counseling.
To continually enhance my knowledge and practical skills, I engage in regular training and supervision. I am currently a member of the Association for Cognitive and Behavioral Psychotherapy in St. Petersburg, Russia. Additionally, I actively participate in clinical psychology research, which enables me to gain deeper insights into the underlying mechanisms of various psychological phenomena. I have a genuine passion for science as well.
I value your time, so I want to clarify the specific problems that I do not work with:

• Addictions
• Acute grief
• Sexual disorders
• Psychosomatic disorders (e.g., IBS, chronic pain, etc.)

I offer individual counseling services to individuals aged 16 and above.

Education (base training)

• Clinical psychology, Moscow State University named after M. Lomonosov (MSU)
• Researcher , research fellow, FGBICU "Mental Health Research Center”
• Сognitive-behavioral psychotherapy, Institute of Psychotherapy and Clinical Psychology (Moscow)
• Modern diagnostic methods for RPP in Clinical Practice, Eating Disorder Association
• Academy of Eating Disorders, «Advanced Seminar in Eating Disorders».

About

I provide therapy in the format of Cognitive behavioral therapy (CBT), which involves an active role from the client. During our sessions, we place great emphasis on exploring your beliefs, emotions, and behaviors. I will ask questions, and together we can analyze specific situations from your own experiences. It is important for our work that you complete assigned tasks and try new approaches between sessions. This will contribute to achieving therapy goals more efficiently.
Please note that I am unlikely to be able to help if you are seeking a magical solution or if you expect me to simply provide advice.
In my profession, it is important to me that the individuals I work with can realize their full potential, gain a better understanding of themselves, meet their needs effectively, and find pleasure in life. Ultimately, my goal is for you to become your own therapist, capable of handling various situations and applying the skills you have acquired during our work together.

Education (base training)

• Clinical Psychology, Institute of Practical Psychology and Psychoanalysis
• Master’s degree in Psychology, Moscow State University
• Cognitive Behavioral Therapy, Moscow State University
• Shema Therapy Program, Moscow Institute of Schema Therapy and Center of Modern Practical Psychology “Foresight”
• CBT Basic Course, Association of Cognitive Behavioral Therapy

About

In my work, I rely on the principles of CBT (I am a speaker, teacher and supervisor at the Association of Cognitive Behavioral Psychotherapy - the largest specialized association of CBT specialists).

If we try to simply and briefly describe the essence of CBT, we can say the following:

• We are trying to increase the flexibility of our thinking;
• We learn to test our hypotheses in practice.

In my work, I try to pay attention not only to the “elimination of suffering”, but also to the formation of a new, effective and functional philosophy that allows you to fill your life with positive emotions, joy and happiness.

In the case of an acute problem, when you need  help at the point of need, rather than at the point of availability, I proceed from the idea of Single-Session Therapy, where the main task is to find the optimal behavior/solution in this situation.

I teach skills of confident behavior, interpersonal and formal communication, the ability to openly express one's feelings, say “no” and assertive behavior.

I studied CBT with leading domestic and foreign experts. Including full-time studying at the Albert Ellis Institute, New York, distance learning at the Beck Institute, Philadelphia.
I go through supervision and certification on an ongoing basis. In addition to therapeutic practice, I conduct CBT training, I am a mentor and supervisor of the CBT Association.

Education (base training)

• Psychology, Saint Petersburg State University
• CBT Basic Course, Association of Cognitive Behavioral Therapy
• Primary & Advanced, Albert Ellis Institute in New York City
• Psychodrama (1st Grade), Saint Petersburg State University
• Psychological Counselling,  Institute of Practical Psychology «Imaton»
• The essentials of CBT, Beck Institute for Cognitive Behavior Therapy
• BPS Approved Assessed Training Course on Certificate in Single-Session Therapy CSST1 & CSST2.
• CBT of Anxiety, Beck Institute for Cognitive Behavior Therapy.
• CBT of Anxiety, Beck Institute for Cognitive Behavior Therapy.

About

With 5 years of experience as a psychologist, I have developed extensive expertise in assisting individuals who are facing challenges such as depression, anxiety disorders, eating disorders, aggression, and phobias. By adopting a compassionate and empathetic approach, I create a supportive environment where individuals can openly discuss their experiences and work towards recovery.
I possess a deep understanding of various therapeutic modalities and treatments, including cognitive-behavioral therapy, Acceptance and Commitment Therapy (ACT), and schema therapy. Drawing upon these approaches, I have effectively supported individuals in managing their symptoms and enhancing their overall quality of life.
Establishing positive and trusting relationships with my clients is paramount to the therapeutic process, and my experience has proven my ability to do so. Whether working with someone who is embarking on their recovery journey or assisting individuals who have struggled for an extended period, I approach each client with a non-judgmental attitude and a dedicated commitment to helping them achieve their goals.
In essence, my objective as a therapist is not only to provide assistance in the present moment but also to empower individuals with the skills and tools necessary for long-term success.

Education (base training)

• Master of psychology, Moscow State University of Psychology and Education (MSUPE)
• CBT and Psychological Counselling Basic Course, ANE DPO «Higher School of Psychology»
• CBT Basic Course, Association of Cognitive Behavioral Therapy
• Aaron Beck Cognitive Behavior Therapy,  Association of Cognitive Behavioral Therapy
• Rational Emotive Behaviour Therapy (REBT) by Dr. Albert Ellis, Association of Cognitive Behavioral Therapy
• CBT of Depression, Association of Cognitive Behavioral Therapy
• CBT of  anxiety disorders (panic disorder, agoraphobia, social phobia, etc), Association of Cognitive Behavioral Therapy
• CBT of addictive behavior, Association of Cognitive Behavioral Therapy
• CBT of eating disorders, The University of Sheffield
• Psychological work with women's feelings about abortion, Institute of Perinatal and  Reproductive Psychology
• CBT of PTSD and stress-related mental disorders, Association of Cognitive Behavioral Therapy
• Metacognitive therapy, Association of Cognitive Behavioral Therapy
• Shema Therapy Program, Association of Cognitive Behavioral Therapy
• CBT of psychosomatic disorders, Association of Cognitive Behavioral Therapy
• Emotional Schema Therapy, Association of Cognitive Behavioral Therapy

About

PhD (candidate of psychological science), psychologist
31 y.o.
I work with adults. I would love to listen to you, I would love to be by your side, I would love to help you cope with difficulties. I don't criticize and I don't judge my clients. I help you find your own answers to the questions you have. My mission is to make you more familiar with yourself, as you understand your feelings and needs.



Education (base training)

• Bachelor's degree in psychology (with honors), National Research University Higher School of Economics.
• Master's degree in psychology, client-centered psychotherapy (with honors), National Research University Higher School of Economics.
• National Research University Higher School of Economics, Candidate of science degree in psychology (PhD).
• Client-centered Psychotherapy Program, supervised by ÖGWG Austrian society for scientific, client-centered psychotherapy.
• Narrative Psychotherapy Program, Center of Narrative Psychotherapy.
• Workshop "Helping skills: Facilitating, Exploration, Insight, and Action", trainer: C. Hill (USA).
• Workshop "Focusing", trainer: Е. Korbei (Austria).
• Internship at Florida International University, department of psychology (Miami, USA).
• Internship at the Psychological Counseling Center, National Research University Higher School of Economics.
• Course on LGBTQ+ counseling services, Russian LGBT Network and the Sphere Foundation

About

Since 2007 my profession has been to help people overcome difficult psychological states, better understand themselves and improve their quality of life.
I specialize in adult mental health, burnout therapy and crisis intervention.

In my practice, I use classical psychodynamic therapy techniques and fine-tune therapeutic tools to assist you in obtaining psychological balance and improving your mental health. I have extensive experience in therapy of depression, anxiety, loss, professional burnout and issues of adaptation .

In therapy we will work together on strengthening your coping as well as relationship with self and others. When working with me you can choose short term or long-term therapy options.

Adhering to strict ethical standards, I build my work on the principles of respect, safety and partnership.

You will feel the difference and see the results.

5 years experience as a therapist in English in the USA

Education (base training)

• Transference Focused Therapy, Prof. Dr.Otto Kernberg
• Psychologist, Continuing Education Program in Psychology, Institute of Psychotherapy and Medical Psychology of Karvasarsky
• Master of Social Work, Clinical Social Worker, LICSW in Massachusetts, Smith College School for Social Work, USA
• Character and affects in battles with appearance, Course by Nicole Schnackenberg
• Separation Anxiety in Transference and Countertransference Relations, Training within the framework of Jean-Michel Quinodo's seminar
• Working with sexuality in a couple, Course by Inga Green
• Course on LGBTQ+ counseling services, Russian LGBT Network and the Sphere Foundation

About

I am particularly fond of a phrase coined by my university professor: "Psychotherapy is about creating conditions for change." This phrase encapsulates the essence of why people seek the assistance of a psychologist: the unique therapeutic relationship, the trust that blossoms within this alliance, the client's ownership of their progress, and the positive transformations that bring fulfillment to both participants in this journey.

I am equipped to help individuals overcome psychosocial challenges.

What does this entail? If you are dissatisfied with your sexual life or find it difficult to communicate about it with your partner, if sexual experiences fail to provide the expected pleasure, if you have dealt with infidelity, or if your sexual desires appear unfamiliar to you, we can explore these concerns together. I adopt a multimodal approach, tailoring an individualized plan for each client and employing methods that cater to their specific needs. I am genuinely interested in understanding what resonates with you, what strategies prove effective, and how they impact your well-being. This process is outcome-oriented.

I offer individual therapy for adults as well as couples therapy.

Education (base training)

• Clinical psychology, Moscow State University named after M. Lomonosov (MSU)
• Existential therapy, Institute of Existential and Humanistic Therapy
• Contemporary Institute of clinical sexology (UK). «Clinical Sexology».
• Certificate of membership in PPL Russia, All-Russian Professional Psychotherapeutic League (PPL Russia, or League)

About

There are moments in life when everything appears different: our perspective shifts towards significant individuals, we lose touch with ourselves, and a sense of control over our circumstances slips away.

There are also times when life feels stagnant, devoid of new experiences. You yearn for change, yet you are uncertain which aspect of your life needs transforming. This emotional and mental state is best described by the command from Russian fairy tales: "Go there — I don't know where, and bring that — I don't know what."

Similarly, there are instances where a client possesses a clear vision of the changes they wish to make and understands the necessary steps, but they struggle to overcome their own inertia. Fear of facing the immense challenges that certain life phases present can paralyze individuals, preventing them from taking action.

I assist clients in cultivating mindfulness of their inner world and recognizing the mechanisms and patterns that influence their emotions, reactions, and behavior. Together, we explore areas that require adjustment, expanding the repertoire of responses available to navigate life's challenges.

Education (base training)

• Clinical psychology, Moscow State University named after M. Lomonosov (MSU)
• Jungian analyst, CG Jung Institute Zurich

About

If you are no longer satisfied with your intimate relationships, you can seek my assistance. Together, we will delve into your current situation, analyze your interactions with others and with yourself.

You will be able to effectively distinguish what is effective from what is not. Additionally, you will develop a new perspective of yourself and gain a better understanding of other people's emotions.

Your life will undergo positive transformations in various aspects.

I do not limit myself to a single technique or format, but instead employ scientifically validated psychological approaches and methods. Providing a comfortable environment and adopting an individualized approach reflect my respect for clients.

Education (base training)

• Master's degree in systemic family psychotherapy. National Research University Higher School of Economics (HSE)
• Psychological counseling and psychodiagnostics of personality, National Research University Higher School of Economics (HSE)
• The Gottman Institute. Gottman Method Couples Therapy. «Level 1: Bridging the Couple Chasm».
• The Gottman Institute. Gottman Method Couples Therapy. «Level 2: Assessment, Intervention, and Co-morbidities».
• Emotion-Focused Family Therapy (EFFT), Psychodemia
• Emotional Focused Therapy (EFT) and Special Features of Dealing with betrayal, Systemic Family Therapy Center
• Short-Term Counseling for parents and children, Systemic Family Therapy Center

About

Gestalt therapy facilitates understanding of our relationship with ourselves, our interactions with others, and our connection to the world.

By nature, I am gentle, sensitive, and inclined towards analysis. Through years of training and ongoing supervision, I have honed these skills to support others.

The path we take in therapy will be guided entirely by your needs and preferences. It could involve short-term therapy focused on a specific issue. Typically, this entails 10 sessions aimed at exploring the situation from various perspectives and discovering resources to address the problems at hand. Alternatively, it may encompass a broader range of challenges such as career choices or temporary difficulties in relationships with a partner or children.

In many cases, it involves addressing adjustment disorders that require months or even years of intensive work. These may include the loss of pleasure in life, eating disorders, challenges related to relocation, or addictive behaviors in relationships with partners or children. It can also encompass issues stemming from destructive relationships with parents, childhood traumas that hinder the ability to enjoy life and form healthy relationships, and self-love.

My role is to accompany you on the journey towards a more conscious and fulfilling life in the present moment.

Education (base training)

• Psychology, Central State Medical Academy under the Presidential Administration (FSBI APT)
• Cognitive behavioral therapy (CBT), National Academy of Additional Professional Training
• Crisis and trauma: psychosocial strategies, National Academy of Additional Professional Training
• Gestalt therapy (1st Grade), Moscow Gestalt Institute
• Theory and practice of Gestalt therapy, Moscow Gestalt Institute
• Parent-child relationships, Moscow Gestalt Institute
• Gestalt-Approach in work with attachment disorders, Moscow Gestalt Institute
• Gestalt-Approach in work with eating disorders, Moscow Gestalt Institute
• Psychotherapy during the perinatal period, University of Classical and Modern Psychology, Psychotherapy and Coaching
• Counseling services for Transgender and Nonbinary People, Centre T
• PTSD and childhood trauma, Center of Psychological Education «Metaphor»
• Gestalt-Approach in Work with Addictions, The Society of Practicing Psychologists «Gestalt Approach»
• Gestalt-Approach in Work with Grief, The Society of Practicing Psychologists «Gestalt Approach»
• Course on LGBTQ+ counseling services, Russian LGBT Network and the Sphere Foundation

About

In my clients, I see remarkable and fascinating individuals with significant potential for change and achieving their goals. My approach serves as both a mirror, allowing them to recognize their potential and inner strength, and a safe space for healing. I believe it is crucial to handle this process with care, empowering the client to progress independently without judgment, while offering support and addressing any inconsistencies between their desires, actions, or thoughts that hinder their goal attainment.

In my practice, I rely on several important principles:

Firstly, every person is inherently valuable, worthy, and deserving of dignity as an individual. While behavior may not always be ideal, their fundamental essence remains unchanged. Secondly, every person possesses the capacity for critical thinking and, as a result, can take responsibility for their decisions. Lastly, individuals make choices on how to live their lives and respond to various situations, and these choices have the potential to evolve.

Following the initial introductory sessions, we establish a contract that outlines the specific problem the person wishes to address and the purpose behind seeking these changes. Maintaining a focus on goals helps guide our work in the desired direction, while the contract enables us to assess progress made at different stages of therapy.

Clients often seek my assistance when they realize they are no longer able to independently manage certain life challenges, such as:

• When thoughts and reflections about particular situations become repetitive and almost obsessive, resembling tasteless gum that one keeps chewing without finding a resolution.
  
• When they desire a fresh perspective or a new outlook on a situation.
  
• When they strive to gain a deeper understanding of themselves and establish a sense of self-connection.

Education (base training)

• Clinical psychology, Moscow State University named after M. Lomonosov (MSU).
• Psychotherapeutic Counseling and Transactional Analysis', Moscow Institute of Psychoanalysis.
• Applied Art Therapy, Institute of Group and Family Psychology.
• Course on LGBTQ+ counseling services, Russian LGBT Network and the Sphere Foundation.

About

Hello, I'm Zvenislava. People often come to me when they find themselves in a crisis situation, such as experiencing significant loss, high levels of stress in various important areas, feeling disoriented in their own life, and facing emotional strain and burnout.

After our introduction, our first step is to establish a mutual understanding of the complexity that is troubling you. Once we identify the root cause of the problem, we can determine the tools that can help resolve it.

I highly value a scientifically grounded approach to psychotherapy. I find it gratifying when my clients show an interest in understanding their own psyche, as it accelerates our progress and promotes their future autonomy.

I uphold the values and ethical principles of our psychological community, which include ensuring the safety, non-judgmental environment, and maintaining client confidentiality. In my practice, I rely on ongoing professional development, personal therapy, and regular supervision.

I also provide counseling as a volunteer in the "Vdoh (Inhale)" project, where I offer psychological assistance to employees of charitable organizations.

I look forward to meeting you at our consultation!

Education (base training)

• Bachelor's degree in psychology, Saint Petersburg State University.
• Master's degree in psychology, Saint Petersburg State University.
• Fundamentals of Practical Counseling: Building Therapeutic Relationships and General Mechanisms of Psychological Assistance, Non-profit Psychological Center "Foresight."
• Short-term Psychodynamic Psychotherapy, Non-profit Psychological Center "Foresight."
• Short-term methods of Psychodynamic Psychotherapy, Training Center for Psychotherapy and Psychological Counseling.
• Course on LGBTQ+ counseling services, Russian LGBT Network and the Sphere Foundation
• Introduction to Feminist Therapy, Institute of Feminist Therapy and Alter.

About

Based on my experience, I've noticed that people hold diverse perceptions of what psychotherapy entails, how it functions, and what outcomes to anticipate.

To clarify the uncertainties at this stage, let me briefly explain my approach—how I work, what I prioritize, and the potential outcomes of therapy if you choose to go through it with me.

In my practice, I adhere to a contemporary psychoanalytic approach that places the patient's life challenges within the framework of interpersonal relationships. Considering that we all grew up in the presence of others and inevitably influence each other, understanding the context is essential.

Throughout the therapy process, we will collaboratively explore the unconscious motivations behind your distressing symptoms, internal conflicts, and your ways of reacting and experiencing significant relationships.

The psychoanalytic approach emphasizes the significance of dream interpretation, often referred to as the royal road to the unconscious by Freud. Dreams provide an honest reflection of ourselves, and thus, we will also incorporate this aspect into our work together.

Psychoanalytic therapy is a conversational form of therapy. The main rule for our sessions is to speak openly and freely about anything that comes to your mind. There is no assigned homework or specific preparation required before each session.

Please note that I am not qualified to diagnose or prescribe medication.

Your primary responsibilities will include adhering to the agreed session schedule (ensuring timely payment, as it is essential for the continuity of our sessions), arriving on time, and openly discussing anything that troubles you, regardless of how insignificant it may seem.

As for me, my responsibilities will involve being present at our scheduled sessions, actively listening to you, asking questions, and providing feedback. We will discuss all the essential conditions during our initial meeting.

For psychoanalytic therapy, it is generally recommended to have sessions once a week. While you may experience initial positive results after the first few sessions, such as improved mood or increased confidence leading to taking actions like speaking to your boss about a raise, please be aware that lasting significant changes typically take time and consistency.

So if you want to achieve a stable result, it may take time and your active involvement.

As the saying goes, the one who walks the path will overcome it!

Education (base training)

• Psychological Diagnosis and Counseling, Institute of Practical Psychology, Higher School of Economics (HSE)
• Clinical Psychology and Psychoanalysis, East European Institute of Psychoanalysis
• Mediation, basic course, Scientific-Methodological Center for Mediation and Law.
  • Psychoanalysis and Psychology, William Alanson White Institute of Psychiatry,
  • Course on LGBTQ+ counseling services, Russian LGBT Network and the Sphere Foundation
  • Psychoanalytic psychotherapy, Nonprofit Continuing Professional Education Organization "International School of Psychotherapy,"
  • Individual Psychoanalytic Psychotherapy, International School of Psychotherapy

About

I believe that a person can cope with difficulties, redefine and change their life regardless of age, stage of life, and past history.

My work with clients is a partnership. It is a collaborative exploration of the internal conflicts that underlie the difficulties and choices that shape one's life but do not bring satisfaction.

I am convinced that I cannot know better than you what decision is right for you. However, I can help you find that decision on your own. I ask questions, help find connections and patterns, and offer hypotheses for you to consider and understand something new about yourself.

Often, clients fear that therapy is painful, scary, and inevitably leads to change. I would say that therapy is also very interesting, it is always a progressive movement, an opportunity to better understand one's motives and needs. And it does not always involve drastic and inevitable changes.

I am a delicate and careful therapist. I encourage my clients to be gentle with themselves. We proceed at a pace and delve into topics that you are ready to touch upon. And we avoid going where it is still too painful and premature.

I would be glad to accompany you on your unique journey.

Education (base training)

• Personnel Management and HR Consulting, Moscow State University (MSU)
• Psychological Counseling ,Moscow Institute of Psychoanalysis.
• Fundamentals of Psychological Science and Practice, Moscow Institute of Psychoanalysis.
• "Existential-Humanistic Psychotherapy, basic and professional levels, International Center for Psychological Counseling and Psychotherapy "Existension."

About

Hello, I'm Daria, a psychologist at Alter.

People seek therapy with me when they feel lost, anxious or depressed. They have lost their sense of direction in life or are going through a personal or family crisis. And they need to understand their feelings and emotions, as well as their relationships with themselves and others.

I adopt a gentle approach with my clients, but I also encourage them to work on themselves. Without their efforts and experiments, it's difficult to see results.

I entered the field of psychology at a conscious age, beсause it is my second profession. My first degree is in economics. I have worked in large international companies, where my passion for structure was fostered. Now it helps me organize intangible aspects and guide the client from uncertainty to clarity.

I invite you to embark on the most exciting exploration: self-discovery and understanding your inner world.

Education (base training)

• Master's degree in health psychology, Department of Neuro- and Pathopsychology, Moscow State University (MSU).
• «Basic consultant on positive psychotherapy, World Association of Positive Psychotherapy
• Internship, professional development in the field of psychological counseling (CBT, psychoanalysis, group psychotherapy, existential approach), City University, London.
• Active member of the Russian Psychological Society (RPO).
• Certified Psychotherapist World Association of Positive Psychotherapy.